Freekeh Soup

Majid Al-SayedKokk

Ingredienser

• Veal cut into small pieces
  250 grams
• Freekeh, cleaned and soaked in water
  1 cup
• Vann
  4 cups
• Finely chopped onion
  1 piece
• Olivenolje
  2 tablespoons
• Salt to taste
  0
• Black pepper to taste
  0
• Malt spisskummen
  0.3 teaspoon
• Malt kanel
  0.3 teaspoon

Trinn

1. 1

   Add a tablespoon of oil to a pot over heat, add the onion and sauté well. Add the meat and spices without salt and stir, then add the freekeh after draining it from the water.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Add pre-boiled water to the pot with freekeh, leave for an hour on the heat until cooked.

   60 min
3. 3

   After cooking, pour a tablespoon of olive oil on top and stir, add salt after ensuring the meat is cooked.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vannper 100g

Vann100 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

Malt kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger