Freekeh Soup

حمدان الخليفيChef

Ingredients

• Freekeh
  1 cup
• Chicken breast
  1 piece
• Tomato, canned and peeled
  450 grams
• Onion, small
  1 piece
• Cardamom
  7 pods
• Cloves
  4 pieces
• Bay Leaf
  1 leaf
• Chicken Bouillon Cube
  1 cube
• Black Pepper
  1 tablespoon
• Water
  5 cups

Steps

1. 1

   Chop the onion and sauté until it softens.

   Required Tools:

   Knife

   Cutting Board

   Pot

   5 min
2. 2

   Cut the chicken breast into cubes, add it to the onion and sauté until cooked, then add the freekeh and stir with the onion and chicken.

   5 min
3. 3

   Add 5 cups of water.

   1 min
4. 4

   Add the bouillon, tomato, cardamom, cloves, black pepper, and bay leaf.

   5 min
5. 5

   Pressure cook the soup for 10 minutes.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Freekehper 100g

Energy340 kcal

Protein12 g

Total Fat2 g

Carbohydrate70 g

Dietary Fiber10 g

Chicken breastper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Bay Leafper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags