Freekeh Soup

Nabil Al-GhamdiChef

Ingredients

• Coarse freekeh
  0.5 cup
• Fine freekeh
  0.5 cup
• Grated onion
  1 piece
• Beef broth
  0.5 liter
• Salt
  1 teaspoon
• Black Pepper
  0.5 teaspoon
• Bay Leaf
  1
• Lemon Juice
  0

Steps

1. 1

   Rinse the freekeh and wash it well with water.

   5 min
2. 2

   In a pot over the heat, sauté the onion with a little oil until it wilts, then add the freekeh and stir well.

   Required Tools:

   Pot

   5 min
3. 3

   Add the beef broth and bay leaf to the pot and let it boil, then reduce the heat and let the mixture simmer.

   10 min
4. 4

   Remove the pot from the heat, add salt, pepper, and lemon, stir the freekeh soup, then pour it into a dish and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Beef brothper 100g

Energy50 kcal

Protein5 g

Total Fat2 g

Carbohydrate1 g

Total Sugars0.5 g

الملح800 mg

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Bay Leafper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags