Ingredienser
Kylling1 piece
Freekeh1.5 cup
Smør2 tablespoons
Løg1 piece- Vegetable broth cube1 piece
Frisk ingefær1 piece- Cardamom pods2 pieces
- Cinnamon stick1 stick
Laurbærblade2 pieces
Salt1 pinch
Sort peber1 pinch
Trin
- 1
Clean the chicken, cut it, then place it in a pot with the cinnamon stick, bay leaves, pepper, vegetable broth cube, ginger, cardamom pods, and onion, then cover with water. Place the pot on the heat until it boils, then remove the scum, and let it boil for 5 minutes.
5 minNødvendigt udstyr:
Kedel - 2
Strain the chicken pieces and set the broth aside.
2 min - 3
Brown the chicken pieces in the oven.
10 minNødvendigt udstyr:
Ovn - 4
Put the butter in a pot, then add the freekeh and stir slightly after rinsing and washing it several times.
5 minNødvendigt udstyr:Kedel - 5
Add 2 cups of the broth to the freekeh with a pinch of salt and let it boil, then simmer for about half an hour or until cooked.
30 min - 6
Serve the freekeh, then place the chicken pieces on top and serve.
2 min
Ernæringsfakta
Kyllingpr. 100gFreekehpr. 100gSmørpr. 100gLøgpr. 100gFrisk ingefærpr. 100gLaurbærbladepr. 100gSaltpr. 100gSort peberpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.