Ingrédients
Poulet1 piece
Froment vert1.5 cup
Beurre2 tablespoons
Oignon1 piece- Vegetable broth cube1 piece
Gingembre frais1 piece- Cardamom pods2 pieces
- Cinnamon stick1 stick
Feuilles de laurier2 pieces
Sel1 pinch
Poivre noir1 pinch
Mesures
- 1
Clean the chicken, cut it, then place it in a pot with the cinnamon stick, bay leaves, pepper, vegetable broth cube, ginger, cardamom pods, and onion, then cover with water. Place the pot on the heat until it boils, then remove the scum, and let it boil for 5 minutes.
5 minutesMatériel requis:
Marmite - 2
Strain the chicken pieces and set the broth aside.
2 minutes - 3
Brown the chicken pieces in the oven.
10 minutesMatériel requis:
Four - 4
Put the butter in a pot, then add the freekeh and stir slightly after rinsing and washing it several times.
5 minutesMatériel requis:Marmite - 5
Add 2 cups of the broth to the freekeh with a pinch of salt and let it boil, then simmer for about half an hour or until cooked.
30 minutes - 6
Serve the freekeh, then place the chicken pieces on top and serve.
2 minutes
Faits nutritionnels
Pouletpour 100gFroment vertpour 100gBeurrepour 100gOignonpour 100gGingembre fraispour 100gFeuilles de laurierpour 100gSelpour 100gPoivre noirpour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.