Freekeh with Chicken

حاتم العلانيCuoco

Ingredienti

• Pollo
  1 piece
• Freekeh
  1.5 cup
• Burro
  2 tablespoons
• Cipolla
  1 piece
• Vegetable broth cube
  1 piece
• Zenzero fresco
  1 piece
• Cardamom pods
  2 pieces
• Cinnamon stick
  1 stick
• Foglie di alloro
  2 pieces
• Sale
  1 pinch
• Pepe nero
  1 pinch

Passi

1. 1

   Clean the chicken, cut it, then place it in a pot with the cinnamon stick, bay leaves, pepper, vegetable broth cube, ginger, cardamom pods, and onion, then cover with water. Place the pot on the heat until it boils, then remove the scum, and let it boil for 5 minutes.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Strain the chicken pieces and set the broth aside.

   2 min
3. 3

   Brown the chicken pieces in the oven.

   Utensili necessari:

   Forno

   10 min
4. 4

   Put the butter in a pot, then add the freekeh and stir slightly after rinsing and washing it several times.

   Utensili necessari:

   Pentola

   5 min
5. 5

   Add 2 cups of the broth to the freekeh with a pinch of salt and let it boil, then simmer for about half an hour or until cooked.

   30 min
6. 6

   Serve the freekeh, then place the chicken pieces on top and serve.

   2 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Freekehper 100g

Energia340 kcal

Proteine12 g

Grassi totali2 g

Carbohydrate70 g

Fibre alimentari10 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Zenzero frescoper 100g

Energia80 kcal

Proteine1.82 g

Grassi totali0.75 g

Carbohydrate17.77 g

Fibre alimentari2 g

Zuccheri totali1.7 g

Foglie di alloroper 100g

Energia313 kcal

Proteine7.6 g

Grassi totali8.4 g

Carbohydrate74.9 g

Fibre alimentari26.3 g

Zuccheri totali0.3 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag