Ingrediënten
Kip1 piece
Freekeh1.5 cup
Boter2 tablespoons
Ui1 piece- Vegetable broth cube1 piece
Verse gember1 piece- Cardamom pods2 pieces
- Cinnamon stick1 stick
Laurierbladeren2 pieces
Zout1 pinch
Zwarte peper1 pinch
Stappen
- 1
Clean the chicken, cut it, then place it in a pot with the cinnamon stick, bay leaves, pepper, vegetable broth cube, ginger, cardamom pods, and onion, then cover with water. Place the pot on the heat until it boils, then remove the scum, and let it boil for 5 minutes.
5 minBenodigde hulpmiddelen:
Pan - 2
Strain the chicken pieces and set the broth aside.
2 min - 3
Brown the chicken pieces in the oven.
10 minBenodigde hulpmiddelen:
Oven - 4
Put the butter in a pot, then add the freekeh and stir slightly after rinsing and washing it several times.
5 minBenodigde hulpmiddelen:Pan - 5
Add 2 cups of the broth to the freekeh with a pinch of salt and let it boil, then simmer for about half an hour or until cooked.
30 min - 6
Serve the freekeh, then place the chicken pieces on top and serve.
2 min
Voedingsfeiten
Kipper 100gFreekehper 100gBoterper 100gUiper 100gVerse gemberper 100gLaurierbladerenper 100gZoutper 100gZwarte peperper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.