Ingredienser
Kylling1 piece
Freekeh1.5 cup
Smør2 tablespoons
Løk1 piece- Vegetable broth cube1 piece
Fersk ingefær1 piece- Cardamom pods2 pieces
- Cinnamon stick1 stick
Laurbærblader2 pieces
Salt1 pinch
Svart pepper1 pinch
Trinn
- 1
Clean the chicken, cut it, then place it in a pot with the cinnamon stick, bay leaves, pepper, vegetable broth cube, ginger, cardamom pods, and onion, then cover with water. Place the pot on the heat until it boils, then remove the scum, and let it boil for 5 minutes.
5 minNødvendig utstyr:
Kjele - 2
Strain the chicken pieces and set the broth aside.
2 min - 3
Brown the chicken pieces in the oven.
10 minNødvendig utstyr:
Ovn - 4
Put the butter in a pot, then add the freekeh and stir slightly after rinsing and washing it several times.
5 minNødvendig utstyr:Kjele - 5
Add 2 cups of the broth to the freekeh with a pinch of salt and let it boil, then simmer for about half an hour or until cooked.
30 min - 6
Serve the freekeh, then place the chicken pieces on top and serve.
2 min
Ernæringsfakta
Kyllingper 100gFreekehper 100gSmørper 100gLøkper 100gFersk ingefærper 100gLaurbærbladerper 100gSaltper 100gSvart pepperper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.