Freekeh with Chicken

حاتم العلانيCozinheiro

Ingredientes

• Frango
  1 piece
• Freekeh
  1.5 cup
• Manteiga
  2 tablespoons
• Cebola
  1 piece
• Vegetable broth cube
  1 piece
• Gengibre fresco
  1 piece
• Cardamom pods
  2 pieces
• Cinnamon stick
  1 stick
• Folhas de louro
  2 pieces
• Sal
  1 pinch
• Pimenta preta
  1 pinch

Passos

1. 1

   Clean the chicken, cut it, then place it in a pot with the cinnamon stick, bay leaves, pepper, vegetable broth cube, ginger, cardamom pods, and onion, then cover with water. Place the pot on the heat until it boils, then remove the scum, and let it boil for 5 minutes.

   Utensílios necessários:

   Panela

   5 minutos
2. 2

   Strain the chicken pieces and set the broth aside.

   2 minutos
3. 3

   Brown the chicken pieces in the oven.

   Utensílios necessários:

   Forno

   10 minutos
4. 4

   Put the butter in a pot, then add the freekeh and stir slightly after rinsing and washing it several times.

   Utensílios necessários:

   Panela

   5 minutos
5. 5

   Add 2 cups of the broth to the freekeh with a pinch of salt and let it boil, then simmer for about half an hour or until cooked.

   30 minutos
6. 6

   Serve the freekeh, then place the chicken pieces on top and serve.

   2 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Freekehpor 100g

Energia340 kcal

Proteínas12 g

Gordura Total2 g

Carboidratos70 g

Fibra Alimentar10 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Gengibre frescopor 100g

Energia80 kcal

Proteínas1.82 g

Gordura Total0.75 g

Carboidratos17.77 g

Fibra Alimentar2 g

Açúcares Totais1.7 g

Folhas de louropor 100g

Energia313 kcal

Proteínas7.6 g

Gordura Total8.4 g

Carboidratos74.9 g

Fibra Alimentar26.3 g

Açúcares Totais0.3 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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