Sestavine
Piščanec1 piece
Freekeh1.5 cup
Maslo2 tablespoons
Čebula1 piece- Vegetable broth cube1 piece
Svež ingver1 piece- Cardamom pods2 pieces
- Cinnamon stick1 stick
Laurusov list2 pieces
Sol1 pinch
Črni poper1 pinch
Koraki
- 1
Clean the chicken, cut it, then place it in a pot with the cinnamon stick, bay leaves, pepper, vegetable broth cube, ginger, cardamom pods, and onion, then cover with water. Place the pot on the heat until it boils, then remove the scum, and let it boil for 5 minutes.
5 minPotrebni pripomočki:
Lonček - 2
Strain the chicken pieces and set the broth aside.
2 min - 3
Brown the chicken pieces in the oven.
10 minPotrebni pripomočki:
Pečica - 4
Put the butter in a pot, then add the freekeh and stir slightly after rinsing and washing it several times.
5 minPotrebni pripomočki:Lonček - 5
Add 2 cups of the broth to the freekeh with a pinch of salt and let it boil, then simmer for about half an hour or until cooked.
30 min - 6
Serve the freekeh, then place the chicken pieces on top and serve.
2 min
Dejstva o hranilni vrednosti
Piščanecna 100gFreekehna 100gMaslona 100gČebulana 100gSvež ingverna 100gLaurusov listna 100gSolna 100gČrni poperna 100g* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.