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Freekeh with Chicken

Freekeh with Chicken

حمدان الخليفي
حمدان الخليفيKok
FrokostAftensmadHovedretterKyllingKødالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiSaltJordagtig
Forberedelsestid
0 min
Kogetid
0 min
Samlet tid
0 min
Serveringer
8
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • FreekehFreekeh
    1 kilogram
  • Chicken breast, diced
    1 kilogram
  • EddikeEddike
    0.5 cup
  • GheeGhee
    3 tablespoons
  • Kylling krydderKylling krydder
    2 tablespoons
  • Blandede krydderierBlandede krydderier
    2 tablespoons
  • LaurbærbladeLaurbærblade
    5 leaves
  • Oil, with the marinade
    2 tablespoons
  • Chicken broth cube
    2 cubes
  • Salt and black pepper to taste
    0

Trin

  1. 1

    Wash the chicken and drain it.

    5 min
  2. 2

    Mix the salt, black pepper, bay leaves, chicken spice, mixed spices, oil, and vinegar, then add the chicken pieces to them. Leave in the refrigerator for two hours, stirring occasionally.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    120 min
  3. 3

    Remove the chicken pieces, drain them, and then fry until cooked.

    10 min
  4. 4

    Wash the freekeh and then drain it.

    5 min
  5. 5

    In a pot over the heat, place two tablespoons of ghee and add the freekeh. Stir until toasted slightly, then add water to cover it along with the third tablespoon of ghee, salt, pepper, and chicken broth cubes. Stir, and when it boils, cover the pot and let it cook on low heat, stirring occasionally to prevent sticking.

    Nødvendigt udstyr:
    KedelKedel
    30 min
  6. 6

    Remove from heat and serve, then garnish with chicken and nuts.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
FreekehFreekehpr. 100g
Energi340 kcal
Protein12 g
Total fedt2 g
Kulhydrat70 g
Kostfibre10 g
EddikeEddikepr. 100g
Energi21 kcal
Kulhydrat0.93 g
GheeGheepr. 100g
Energi900 kcal
Total fedt100 g
Kylling krydderKylling krydderpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat50 g
Kostfibre5 g
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
LaurbærbladeLaurbærbladepr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.9 g
Kostfibre26.3 g
Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Syrian_Recipes#Chicken#Freekeh