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Freekeh with Chicken

Freekeh with Chicken

حمدان الخليفي
حمدان الخليفيChef
LunchDinnerMain dishesChickenMeatالجمهورية العربية السورية / Middle-Eastern
Tastes:UmamiSaltyEarthy
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Servings
8
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • FreekehFreekeh
    1 kilogram
  • Chicken breast, diced
    1 kilogram
  • VinegarVinegar
    0.5 cup
  • GheeGhee
    3 tablespoons
  • Chicken SpicesChicken Spices
    2 tablespoons
  • Mixed SpicesMixed Spices
    2 tablespoons
  • Bay leavesBay leaves
    5 leaves
  • Oil, with the marinade
    2 tablespoons
  • Chicken broth cube
    2 cubes
  • Salt and black pepper to taste
    0

Steps

  1. 1

    Wash the chicken and drain it.

    5 min
  2. 2

    Mix the salt, black pepper, bay leaves, chicken spice, mixed spices, oil, and vinegar, then add the chicken pieces to them. Leave in the refrigerator for two hours, stirring occasionally.

    Required Tools:
    Mixing BowlMixing Bowl
    120 min
  3. 3

    Remove the chicken pieces, drain them, and then fry until cooked.

    10 min
  4. 4

    Wash the freekeh and then drain it.

    5 min
  5. 5

    In a pot over the heat, place two tablespoons of ghee and add the freekeh. Stir until toasted slightly, then add water to cover it along with the third tablespoon of ghee, salt, pepper, and chicken broth cubes. Stir, and when it boils, cover the pot and let it cook on low heat, stirring occasionally to prevent sticking.

    Required Tools:
    PotPot
    30 min
  6. 6

    Remove from heat and serve, then garnish with chicken and nuts.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
FreekehFreekehper 100g
Energy340 kcal
Protein12 g
Total Fat2 g
Carbohydrate70 g
Dietary Fiber10 g
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
Chicken SpicesChicken Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate50 g
Dietary Fiber5 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Bay leavesBay leavesper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.9 g
Dietary Fiber26.3 g
Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Syrian_Recipes#Chicken#Freekeh