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Freekeh with Chicken

Freekeh with Chicken

حمدان الخليفي
حمدان الخليفيCuoco
PranzoCenaPiatti principaliPolloCarneالجمهورية العربية السورية / Middle-Eastern
Sapori:UmamiSalatoTerroso
Tempo di preparazione
0 min
Tempo di cottura
0 min
Tempo totale
0 min
Porzioni
8
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • FreekehFreekeh
    1 kilogram
  • Chicken breast, diced
    1 kilogram
  • AcetoAceto
    0.5 cup
  • GheeGhee
    3 tablespoons
  • Spezie per polloSpezie per pollo
    2 tablespoons
  • Spezie misteSpezie miste
    2 tablespoons
  • Foglie di alloroFoglie di alloro
    5 leaves
  • Oil, with the marinade
    2 tablespoons
  • Chicken broth cube
    2 cubes
  • Salt and black pepper to taste
    0

Passi

  1. 1

    Wash the chicken and drain it.

    5 min
  2. 2

    Mix the salt, black pepper, bay leaves, chicken spice, mixed spices, oil, and vinegar, then add the chicken pieces to them. Leave in the refrigerator for two hours, stirring occasionally.

    Utensili necessari:
    Ciotola per mescolareCiotola per mescolare
    120 min
  3. 3

    Remove the chicken pieces, drain them, and then fry until cooked.

    10 min
  4. 4

    Wash the freekeh and then drain it.

    5 min
  5. 5

    In a pot over the heat, place two tablespoons of ghee and add the freekeh. Stir until toasted slightly, then add water to cover it along with the third tablespoon of ghee, salt, pepper, and chicken broth cubes. Stir, and when it boils, cover the pot and let it cook on low heat, stirring occasionally to prevent sticking.

    Utensili necessari:
    PentolaPentola
    30 min
  6. 6

    Remove from heat and serve, then garnish with chicken and nuts.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat25 g
Proteine30 g
Carbohydrates70 g
Valori nutrizionali degli ingredienti (per 100g)
FreekehFreekehper 100g
Energia340 kcal
Proteine12 g
Grassi totali2 g
Carbohydrate70 g
Fibre alimentari10 g
AcetoAcetoper 100g
Energia21 kcal
Carbohydrate0.93 g
GheeGheeper 100g
Energia900 kcal
Grassi totali100 g
Spezie per polloSpezie per polloper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate50 g
Fibre alimentari5 g
Spezie misteSpezie misteper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari20 g
Foglie di alloroFoglie di alloroper 100g
Energia313 kcal
Proteine7.6 g
Grassi totali8.4 g
Carbohydrate74.9 g
Fibre alimentari26.3 g
Zuccheri totali0.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Syrian_Recipes#Chicken#Freekeh