ShiTayibIdħol
Freekeh with Chicken

Freekeh with Chicken

حمدان الخليفي
حمدان الخليفيChef
PranzuĊenaPlatti prinċipaliĦaġarLaħamالجمهورية العربية السورية / Middle-Eastern
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
0 min
Ħin Sajjar
0 min
Ħin Totali
0 min
Porzjonijiet
8
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • FreekehFreekeh
    1 kilogram
  • Chicken breast, diced
    1 kilogram
  • VinaġruVinaġru
    0.5 cup
  • GheeGhee
    3 tablespoons
  • Speċi tal-pulċinellaSpeċi tal-pulċinella
    2 tablespoons
  • Speċijiet miksijaSpeċijiet miksija
    2 tablespoons
  • Fjuri tal-laurelFjuri tal-laurel
    5 leaves
  • Oil, with the marinade
    2 tablespoons
  • Chicken broth cube
    2 cubes
  • Salt and black pepper to taste
    0

Passi

  1. 1

    Wash the chicken and drain it.

    5 min
  2. 2

    Mix the salt, black pepper, bay leaves, chicken spice, mixed spices, oil, and vinegar, then add the chicken pieces to them. Leave in the refrigerator for two hours, stirring occasionally.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    120 min
  3. 3

    Remove the chicken pieces, drain them, and then fry until cooked.

    10 min
  4. 4

    Wash the freekeh and then drain it.

    5 min
  5. 5

    In a pot over the heat, place two tablespoons of ghee and add the freekeh. Stir until toasted slightly, then add water to cover it along with the third tablespoon of ghee, salt, pepper, and chicken broth cubes. Stir, and when it boils, cover the pot and let it cook on low heat, stirring occasionally to prevent sticking.

    Għodda meħtieġa:
    KazzolaKazzola
    30 min
  6. 6

    Remove from heat and serve, then garnish with chicken and nuts.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini30 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
FreekehFreekehgħal kull 100g
Enerġija340 kcal
Proteini12 g
Xaħam Totali2 g
Karboidrati70 g
Fibri Dietetiċi10 g
VinaġruVinaġrugħal kull 100g
Enerġija21 kcal
Karboidrati0.93 g
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g
Speċi tal-pulċinellaSpeċi tal-pulċinellagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati50 g
Fibri Dietetiċi5 g
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
Fjuri tal-laurelFjuri tal-laurelgħal kull 100g
Enerġija313 kcal
Proteini7.6 g
Xaħam Totali8.4 g
Karboidrati74.9 g
Fibri Dietetiċi26.3 g
Zokkor Totali0.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Syrian_Recipes#Chicken#Freekeh