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Freekeh with Chicken

Freekeh with Chicken

حمدان الخليفي
حمدان الخليفيChef
LunchAvondetenHoofdgerechtenKipVleesالجمهورية العربية السورية / Middle-Eastern
Smaken:UmamiZoutAards
Voorbereidingstijd
0 min
Kooktijd
0 min
Totale tijd
0 min
Porties
8
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • FreekehFreekeh
    1 kilogram
  • Chicken breast, diced
    1 kilogram
  • AzijnAzijn
    0.5 cup
  • GheeGhee
    3 tablespoons
  • Kip specerijenKip specerijen
    2 tablespoons
  • Gemengde specerijenGemengde specerijen
    2 tablespoons
  • LaurierbladerenLaurierbladeren
    5 leaves
  • Oil, with the marinade
    2 tablespoons
  • Chicken broth cube
    2 cubes
  • Salt and black pepper to taste
    0

Stappen

  1. 1

    Wash the chicken and drain it.

    5 min
  2. 2

    Mix the salt, black pepper, bay leaves, chicken spice, mixed spices, oil, and vinegar, then add the chicken pieces to them. Leave in the refrigerator for two hours, stirring occasionally.

    Benodigde hulpmiddelen:
    MengkomMengkom
    120 min
  3. 3

    Remove the chicken pieces, drain them, and then fry until cooked.

    10 min
  4. 4

    Wash the freekeh and then drain it.

    5 min
  5. 5

    In a pot over the heat, place two tablespoons of ghee and add the freekeh. Stir until toasted slightly, then add water to cover it along with the third tablespoon of ghee, salt, pepper, and chicken broth cubes. Stir, and when it boils, cover the pot and let it cook on low heat, stirring occasionally to prevent sticking.

    Benodigde hulpmiddelen:
    PanPan
    30 min
  6. 6

    Remove from heat and serve, then garnish with chicken and nuts.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
FreekehFreekehper 100g
Energy340 kcal
Protein12 g
Total Fat2 g
Carbohydrate70 g
Dietary Fiber10 g
AzijnAzijnper 100g
Energy21 kcal
Carbohydrate0.93 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
Kip specerijenKip specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate50 g
Dietary Fiber5 g
Gemengde specerijenGemengde specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
LaurierbladerenLaurierbladerenper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.9 g
Dietary Fiber26.3 g
Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Syrian_Recipes#Chicken#Freekeh