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Freekeh with Chicken

Freekeh with Chicken

حمدان الخليفي
حمدان الخليفيKokk
LunsjMiddagHovedretterKyllingKjøttالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiSaltJordaktig
Forberedelsestid
0 min
Koketid
0 min
Total tid
0 min
Porsjoner
8
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • FreekehFreekeh
    1 kilogram
  • Chicken breast, diced
    1 kilogram
  • EddikEddik
    0.5 cup
  • GheeGhee
    3 tablespoons
  • Kylling krydderKylling krydder
    2 tablespoons
  • Blandede krydderBlandede krydder
    2 tablespoons
  • LaurbærbladerLaurbærblader
    5 leaves
  • Oil, with the marinade
    2 tablespoons
  • Chicken broth cube
    2 cubes
  • Salt and black pepper to taste
    0

Trinn

  1. 1

    Wash the chicken and drain it.

    5 min
  2. 2

    Mix the salt, black pepper, bay leaves, chicken spice, mixed spices, oil, and vinegar, then add the chicken pieces to them. Leave in the refrigerator for two hours, stirring occasionally.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    120 min
  3. 3

    Remove the chicken pieces, drain them, and then fry until cooked.

    10 min
  4. 4

    Wash the freekeh and then drain it.

    5 min
  5. 5

    In a pot over the heat, place two tablespoons of ghee and add the freekeh. Stir until toasted slightly, then add water to cover it along with the third tablespoon of ghee, salt, pepper, and chicken broth cubes. Stir, and when it boils, cover the pot and let it cook on low heat, stirring occasionally to prevent sticking.

    Nødvendig utstyr:
    KjeleKjele
    30 min
  6. 6

    Remove from heat and serve, then garnish with chicken and nuts.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
FreekehFreekehper 100g
Energi340 kcal
Protein12 g
Total fett2 g
Karbohydrat70 g
Kostfiber10 g
EddikEddikper 100g
Energi21 kcal
Karbohydrat0.93 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
Kylling krydderKylling krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat50 g
Kostfiber5 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
LaurbærbladerLaurbærbladerper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.9 g
Kostfiber26.3 g
Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Syrian_Recipes#Chicken#Freekeh