Ingredientes
Freekeh1 kilogram- Chicken breast, diced1 kilogram
Vinagre0.5 cup
Ghee3 tablespoons
Especiarias de frango2 tablespoons
Especiarias mistas2 tablespoons
Folhas de louro5 leaves- Oil, with the marinade2 tablespoons
- Chicken broth cube2 cubes
- Salt and black pepper to taste0
Passos
- 1
Wash the chicken and drain it.
5 minutos - 2
Mix the salt, black pepper, bay leaves, chicken spice, mixed spices, oil, and vinegar, then add the chicken pieces to them. Leave in the refrigerator for two hours, stirring occasionally.
120 minutosUtensílios necessários:
Tigela de mistura - 3
Remove the chicken pieces, drain them, and then fry until cooked.
10 minutos - 4
Wash the freekeh and then drain it.
5 minutos - 5
In a pot over the heat, place two tablespoons of ghee and add the freekeh. Stir until toasted slightly, then add water to cover it along with the third tablespoon of ghee, salt, pepper, and chicken broth cubes. Stir, and when it boils, cover the pot and let it cook on low heat, stirring occasionally to prevent sticking.
30 minutosUtensílios necessários:
Panela - 6
Remove from heat and serve, then garnish with chicken and nuts.
5 minutos
Fatos nutricionais
Freekehpor 100gVinagrepor 100gGheepor 100gEspeciarias de frangopor 100gEspeciarias mistaspor 100gFolhas de louropor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.