Freekeh with Ground Meat

Nour HaddadChef

Ingrediënten

• Freekeh
  1 cup
• Gemalen vlees
  150 grams
• Boter
  1 tablespoon
• Chicken Bouillon Cube
  1 cube
• Zout
  0
• Peper
  0
• Kruid
  0
• Kaneel
  0
• Pine Nuts
  2 tablespoons

Stappen

1. 1

   Heat the butter and add the meat with a pinch of salt and spices, and sauté.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Wash the freekeh several times, then drain and add it to the meat, stirring slightly.

   5 min
3. 3

   Dissolve the chicken bouillon cube in 2 cups of boiling water, then add it to the freekeh and meat.

   5 min
4. 4

   Cover the pot and let it simmer for 25 - 30 minutes or until cooked.

   Benodigde hulpmiddelen:

   Pan

   30 min
5. 5

   Serve the freekeh on a serving plate, then garnish with pine nuts and serve.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Freekehper 100g

Energy340 kcal

Protein12 g

Total Fat2 g

Carbohydrate70 g

Dietary Fiber10 g

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Zoutper 100g

Ash100 g

Peperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kruidper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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