Freekeh with Ground Meat

Nour HaddadKokk

Ingredienser

• Freekeh
  1 cup
• Kjøttdeig
  150 grams
• Smør
  1 tablespoon
• Chicken Bouillon Cube
  1 cube
• Salt
  0
• Pepper
  0
• Krydder
  0
• Kanel
  0
• Pine Nuts
  2 tablespoons

Trinn

1. 1

   Heat the butter and add the meat with a pinch of salt and spices, and sauté.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Wash the freekeh several times, then drain and add it to the meat, stirring slightly.

   5 min
3. 3

   Dissolve the chicken bouillon cube in 2 cups of boiling water, then add it to the freekeh and meat.

   5 min
4. 4

   Cover the pot and let it simmer for 25 - 30 minutes or until cooked.

   Nødvendig utstyr:

   Kjele

   30 min
5. 5

   Serve the freekeh on a serving plate, then garnish with pine nuts and serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Freekehper 100g

Energi340 kcal

Protein12 g

Total fett2 g

Karbohydrat70 g

Kostfiber10 g

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Saltper 100g

Aske100 g

Pepperper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Krydderper 100g

Energi100 kcal

Protein2 g

Total fett5 g

Karbohydrat10 g

Kostfiber3 g

Sukkerarter totalt1 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger