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Freekeh with Lamb

Freekeh with Lamb

Fatima Haddad
Fatima HaddadChef
LunchDinnerMain dishesMeatالجمهورية العربية السورية / Middle-Eastern
Tastes:UmamiSaltyEarthy
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • FreekehFreekeh
    3 cup
  • Lamb meat, lamb
    1 kilogram
  • WaterWater
    4.5 cup
  • Meat broth cube
    2 cube
  • Ghee or butter
    3 tablespoon
  • SaltSalt
    1.5 teaspoon
  • CinnamonCinnamon
    1 teaspoon
  • Meat boiling spices
    1 teaspoon
  • Mixed meat spices
    1 teaspoon
  • CardamomCardamom
    1 teaspoon
  • CinnamonCinnamon
    1 teaspoon
  • Bay LeafBay Leaf
    5 leaf

Steps

  1. 1

    In a bowl, wash the freekeh several times to remove impurities and drain.

    Required Tools:
    🍳
    Bowl
    5 min
  2. 2

    In a pot over the fire, boil the pieces of meat until cooked.

    Required Tools:
    PotPot
    10 min
  3. 3

    In another pot, melt the ghee, then add the drained freekeh and stir with the ghee. Use one and a half cups of water for each cup of freekeh.

    Required Tools:
    PotPot
    5 min
  4. 4

    You can use the broth from the boiled meat (use half regular water and half meat broth), add one and a half teaspoons of salt, one teaspoon of cinnamon, and stir well. Cover the pot and increase the heat until it boils, then reduce to low heat for two hours to cook.

    Required Tools:
    PotPot
    120 min
  5. 5

    Place in a serving dish, top with pieces of boiled meat, and garnish with fried almonds. Serve hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein35 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
FreekehFreekehper 100g
Energy340 kcal
Protein12 g
Total Fat2 g
Carbohydrate70 g
Dietary Fiber10 g
WaterWaterper 100g
Water100 g
SaltSaltper 100g
Ash100 g
CinnamonCinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
CinnamonCinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Bay LeafBay Leafper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.97 g
Dietary Fiber26.3 g
Total Sugars0.6 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#MainDishes#Lamb#Freekeh