Freekeh with Shrimp

Salma Al-MansouriChef

Ingredients

• Shrimp, large
  0.5 kilogram
• Freekeh, washed and soaked
  2 cup
• Water
  1 cup
• Onion, sliced
  1 piece
• Tomato, diced
  2 piece
• Cheddar cheese, Kraft shredded
  100 gram
• Tomato Sauce
  1 tablespoon
• Ground Cinnamon
  1 teaspoon
• Salt
  2 teaspoon
• Black Pepper
  1 teaspoon
• Olive oil
  2 tablespoon

Steps

1. 1

   Sauté the onion with olive oil until browned.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Add the shrimp and spices and let it cook for 7 minutes.

   7 min
3. 3

   Drain the freekeh and add it to the shrimp, pour in the boiling water and let it cook for 20 minutes until done.

   Required Tools:

   Pot

   20 min
4. 4

   Serve the dish and add the cheese on top.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags