Freekeh with Shrimp

سهيل عاشورChef

Ingredients

• Shrimp, large
  1 kilogram
• Freekeh, washed and soaked
  2 cup
• Water
  1 cup
• Onion, sliced
  1 piece
• Tomato, diced
  2 piece
• Cheddar cheese, Kraft shredded
  100 gram
• Tomato Sauce
  1 tablespoon
• Ground Cinnamon
  1 teaspoon
• Salt
  2 teaspoon
• Black Pepper
  1 teaspoon
• Olive oil
  2 tablespoon

Steps

1. 1

   In a pot, heat the olive oil and add the onion, sautéing until it softens.

   Required Tools:

   Pot

   5 min
2. 2

   Add the shrimp and stir until it changes color.

   5 min
3. 3

   Add the freekeh, water, tomatoes, salt, pepper, cinnamon, and tomato sauce.

   5 min
4. 4

   Bring the ingredients to a boil, then reduce the heat and let it simmer for 20 minutes.

   20 min
5. 5

   Add the shredded cheese and mix well before serving.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags