French Pie

Dina KhouryKokk

Ingredienser

• Mel
  2 cup
• Smør
  0.3 cup
• Vann
  1 cup
• Sukker
  3 teaspoon
• Gjær
  1 teaspoon
• Salt
  0 pinch
• Kremost
  0.5 cup
• Grated White Cheese
  2 tablespoon
• Egg
  1 piece
• Fresh Coriander, Chopped
  2 teaspoon

Trinn

1. 1

   In the blender, place half a cup of water with all the pie dough ingredients except for the flour and blend.

   Nødvendig utstyr:

   Blender

   5 min
2. 2

   Place the flour in a bowl, gradually add the blender ingredients and knead until a soft dough forms that does not stick to the hands, let it rise a little.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
3. 3

   Roll out the dough well in a baking tray.

   5 min
4. 4

   To prepare the sauce, blend all the ingredients in the blender until mixed with the coriander and gives a slightly green color.

   Nødvendig utstyr:

   Blender

   5 min
5. 5

   Spread the sauce over the dough and place it in the oven until cooked, then serve.

   Nødvendig utstyr:

   Ovn

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Vannper 100g

Vann100 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Gjærper 100g

Energi325 kcal

Protein8 g

Total fett4 g

Karbohydrat60 g

Saltper 100g

Aske100 g

Kremostper 100g

Energi342 kcal

Protein6 g

Total fett34 g

Karbohydrat4 g

Sukkerarter totalt3 g

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger