Fresh Tuna and Olive Salad

شيريهان جرادChef

Ingredients

• Tuna in oil, Rio Mare
  320 grams
• Mixed vegetables
  200 grams
• Tomatoes
  300 grams
• Onion
  1 piece
• Olive oil
  30 grams
• Black olives
  30 grams
• Salt
  0

Steps

1. 1

   Chop the onion and cut the tomatoes in half. Place the tomatoes, onion, and olives seasoned with salt and oil in a bowl and let sit for 10 minutes to absorb the flavor.

   Required Tools:

   Mixing Bowl

   10 min
2. 2

   Add the salad and mix well, seasoning thoroughly with the drained tuna cut into small pieces.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags