Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
13
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 1 kilogram beef steak, bifteck1 kilogram
- 1 teaspoon salt1 teaspoon
- 1/2 teaspoon black pepper0.5 teaspoon
- 1 teaspoon ground cinnamon1 teaspoon
- 1 teaspoon cumin1 teaspoon
- 1 medium onion, grated1 piece
- 2 cloves garlic, grated2 clove
- 4 beaten eggs, with half a teaspoon of salt and half a teaspoon of black pepper4 egg
- 1 cup breadcrumbs or crushed crackers, mixed with half a teaspoon of salt1 cup
- 1 cup flour1 cup
Trin
- 1
In a small bowl, mix the onion with the garlic, cinnamon, cumin, black pepper, and salt.
5 minNødvendigt udstyr:
Blandeskål - 2
Season the bifteck with the previous mixture and let it sit for an hour.
60 min - 3
Coat the meat slices in flour first, then dip in the eggs and coat with breadcrumbs, then fry in deep oil until cooked and golden.
10 minNødvendigt udstyr:
Stegepande - 4
Repeat the process until all the quantity is finished, then serve the bifteck hot.
10 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
25 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
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