Fried Calamari

فاطمه المولديChef

Ingredjenti

• Calamari (squid), cleaned and cut
  1 kilogram
• Ġuħ ta' lewż
  1 piece
• Farina
  1 cup
• Salt to taste
  0
• Vegetable oil for frying
  1 cup

Passi

1. 1

   Clean the calamari and marinate with lemon and salt, then leave in a strainer in the refrigerator for 8 hours.

   Għodda meħtieġa:

   Strainer

   recipe.minutes
2. 2

   In a gas frying pan, heat the oil until hot.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Coat the calamari in flour and fry, do not leave in the oil for too long, just until it takes a defined shape.

   recipe.minutes
4. 4

   Remove from the frying pan and place on paper towels to absorb the oil, then place on a serving plate and serve.

   Għodda meħtieġa:

   🍳

   Paper towels

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags