Fried Calamari

فاطمه المولديChef

Ingrediënten

• Calamari (squid), cleaned and cut
  1 kilogram
• Citroensap
  1 piece
• Meel
  1 cup
• Salt to taste
  0
• Vegetable oil for frying
  1 cup

Stappen

1. 1

   Clean the calamari and marinate with lemon and salt, then leave in a strainer in the refrigerator for 8 hours.

   Benodigde hulpmiddelen:

   Zeef

   recipe.minutes
2. 2

   In a gas frying pan, heat the oil until hot.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Coat the calamari in flour and fry, do not leave in the oil for too long, just until it takes a defined shape.

   recipe.minutes
4. 4

   Remove from the frying pan and place on paper towels to absorb the oil, then place on a serving plate and serve.

   Benodigde hulpmiddelen:

   🍳

   Paper towels

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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