Fried Calamari

فاطمه المولديkuhar

Sestavine

• Calamari (squid), cleaned and cut
  1 kilogram
• Limona sok
  1 piece
• Moka
  1 cup
• Salt to taste
  0
• Vegetable oil for frying
  1 cup

Koraki

1. 1

   Clean the calamari and marinate with lemon and salt, then leave in a strainer in the refrigerator for 8 hours.

   Potrebni pripomočki:

   Cedilo

   480 min
2. 2

   In a gas frying pan, heat the oil until hot.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Coat the calamari in flour and fry, do not leave in the oil for too long, just until it takes a defined shape.

   5 min
4. 4

   Remove from the frying pan and place on paper towels to absorb the oil, then place on a serving plate and serve.

   Potrebni pripomočki:

   🍳

   Paper towels

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake