Fried Calamari

Ahmed Al-ShammariChef

Ingredients

• Calamari
  1 kilogram
• Liquid milk
  2 cup
• White vinegar
  0.3 cup
• Pepper
  1 pinch
• Salt
  1 pinch
• Paprika
  1 pinch
• Garlic Powder
  1 pinch
• Flour
  1 cup
• Vegetable Oil
  1 cup

Steps

1. 1

   Soak the calamari in milk, vinegar, and black pepper overnight.

   Required Tools:

   🍳

   Bowl

   1440 min
2. 2

   Mix the flour with paprika, black pepper, salt, and garlic powder. Dip the calamari pieces in the flour mixture, and fry in medium heat oil for 5-7 minutes until they turn yellow.

   Required Tools:

   Frying Pan

   7 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Calamariper 100g

Energy92 kcal

Protein16 g

Total Fat1 g

Carbohydrate3.1 g

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

White vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Saltper 100g

Ash100 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Garlic Powderper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags