Fried Calamari

Ahmed Al-ShammariChef

Ingrediënten

• Inktvis
  1 kilogram
• Vloeibare melk
  2 cup
• Witte azijn
  0.3 cup
• Peper
  1 pinch
• Zout
  1 pinch
• Paprika
  1 pinch
• Knoflookpoeder
  1 pinch
• Meel
  1 cup
• Plantenolie
  1 cup

Stappen

1. 1

   Soak the calamari in milk, vinegar, and black pepper overnight.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
2. 2

   Mix the flour with paprika, black pepper, salt, and garlic powder. Dip the calamari pieces in the flour mixture, and fry in medium heat oil for 5-7 minutes until they turn yellow.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Inktvisper 100g

Energy92 kcal

Protein16 g

Total Fat1 g

Carbohydrate3.1 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Witte azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Peperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Zoutper 100g

Ash100 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Knoflookpoederper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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