Fried Calamari

Hala Al-NasserKokk

Ingredienser

• Calamari (squid), cleaned and cut
  1 kilogram
• Sitronjuice
  1 piece
• Mel
  1 cup
• Salt to taste
  0
• Vegetable oil for frying
  1 cup

Trinn

1. 1

   Clean the calamari and marinate with lemon and salt, then leave in a strainer in the refrigerator for 8 hours.

   Nødvendig utstyr:

   Sil

   480 min
2. 2

   In a gas frying pan, heat the oil.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Coat the calamari in flour and fry, do not leave in the oil for too long, just until it takes a defined shape.

   5 min
4. 4

   Remove from the frying pan and place on paper towels to absorb the oil, then place on a serving dish and serve.

   Nødvendig utstyr:

   🍳

   Paper towels

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger