Fried Chicken

Amr Al-RashidKokk

A delicious and easy-to-prepare main dish made with marinated and fried chicken.

Ingredienser

• Chicken breast, cut into medium cubes
  300 grams
• Soyasaus
  3 tablespoons
• Honning
  1.5 tablespoons
• Crushed garlic clove
  1 clove
• Kanel
  0.3 teaspoon
• Ground cloves
  0.3 teaspoon
• Finely ground anise
  0.5 teaspoon
• Svart pepper
  0.5 teaspoon
• Salt
  1 teaspoon
• Sesame oil or peanut oil
  1 tablespoon

Trinn

1. 1

   In a bowl, place the chicken and add the remaining ingredients, mixing well, then leave in the refrigerator for an hour.

   Nødvendig utstyr:

   🍳

   Bowl

   60 minutter
2. 2

   In a frying pan over high heat, heat the oil, then add the entire chicken mixture to the pan and stir for 10 minutes until the chicken is cooked and has a coating.

   Nødvendig utstyr:

   Stekepanne

   10 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Honningper 100g

Energi304 kcal

Protein0.3 g

Karbohydrat82.4 g

Sukkerarter totalt82.1 g

Kostfiber0.2 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger