Fried Chicken

Amr Al-Rashidkuhar

A delicious and easy-to-prepare main dish made with marinated and fried chicken.

Sestavine

• Chicken breast, cut into medium cubes
  300 grams
• Sojina omaka
  3 tablespoons
• Med
  1.5 tablespoons
• Crushed garlic clove
  1 clove
• Cimet
  0.3 teaspoon
• Ground cloves
  0.3 teaspoon
• Finely ground anise
  0.5 teaspoon
• Črni poper
  0.5 teaspoon
• Sol
  1 teaspoon
• Sesame oil or peanut oil
  1 tablespoon

Koraki

1. 1

   In a bowl, place the chicken and add the remaining ingredients, mixing well, then leave in the refrigerator for an hour.

   Potrebni pripomočki:

   🍳

   Bowl

   60 minut
2. 2

   In a frying pan over high heat, heat the oil, then add the entire chicken mixture to the pan and stir for 10 minutes until the chicken is cooked and has a coating.

   Potrebni pripomočki:

   Ponev

   10 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

Medna 100g

Energija304 kcal

Beljakovine0.3 g

Ogljikovi hidrati82.4 g

Skupni sladkorji82.1 g

Prehranske vlaknine0.2 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake