Fried Chicken Balls

Hala Al-NasserKok

Ingredienser

• Shredded chicken breast, finely minced in a food processor or meat grinder
  500 grams
• Crushed garlic clove
  2 cloves
• Æg
  1 piece
• Salt and pepper
  0
• A pinch of cumin
  0
• A pinch of paprika
  0
• Breadcrumbs or crushed crackers
  0.8 cup
• Mel
  0
• Egg whites
  2 pieces
• Fresh bread without crust, ground
  0.5 bag
• Vegetable oil for frying
  1.5 cups

Trin

1. 1

   Mix the chicken ball ingredients and knead them, then refrigerate for about an hour before shaping them into balls (I shaped each ball the size of a tablespoon).

   Nødvendigt udstyr:

   Blandeskål

   30 minutter
2. 2

   Dip each ball in flour, then in beaten egg whites, and then in the fresh breadcrumbs, and fry them in deep oil.

   Nødvendigt udstyr:

   Stegepande

   15 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Ægpr. 100g

Energi155 kcal

Protein12.6 g

Total fedt10.6 g

Kulhydrat1.1 g

Sukkerarter i alt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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