Fried Chicken Balls

Hala Al-NasserKokk

Ingredienser

• Shredded chicken breast, finely minced in a food processor or meat grinder
  500 grams
• Crushed garlic clove
  2 cloves
• Egg
  1 piece
• Salt and pepper
  0
• A pinch of cumin
  0
• A pinch of paprika
  0
• Breadcrumbs or crushed crackers
  0.8 cup
• Mel
  0
• Egg whites
  2 pieces
• Fresh bread without crust, ground
  0.5 bag
• Vegetable oil for frying
  1.5 cups

Trinn

1. 1

   Mix the chicken ball ingredients and knead them, then refrigerate for about an hour before shaping them into balls (I shaped each ball the size of a tablespoon).

   Nødvendig utstyr:

   Blandeskål

   30 minutter
2. 2

   Dip each ball in flour, then in beaten egg whites, and then in the fresh breadcrumbs, and fry them in deep oil.

   Nødvendig utstyr:

   Stekepanne

   15 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger