Crispy Chicken

عادل عاشورChef

Ingrediënten

• Kip
  1 Chicken
• Ei
  1 Egg
• Yogurt, small
  1 Cup
• Meel
  1.5 Cup
• Black pepper, salt, and chili to taste
  0

Stappen

1. 1

   Skin the chicken, wash it well with water and salt.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Cut into eight pieces, mix the egg and yogurt, add salt, pepper, and chili to taste, coat the chicken with the marinade, then refrigerate for one hour to absorb the marinade.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
3. 3

   When frying, coat the chicken in flour and shake off the excess, fry on high heat, then reduce the heat. Enjoy your meal.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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