Kentucky Fried Chicken

رابح العلانيKok

Ingredienser

• Chicken, cut into 8 pieces
  1 Chicken
• Flydende mælk
  0.3 Liter
• Eggs
  4 pieces
• Mel
  0.5 Kilogram
• Ground red hot pepper
  2 Tablespoons
• Hvidløg
  2 Cloves
• Eddike
  2 Tablespoons
• Parsley, finely chopped
  2 Tablespoons
• Løgpulver
  2 Tablespoons
• Hvidløgspulver
  2 Tablespoons
• Chili
  1 Tablespoon
• Tørret Timian
  1 Tablespoon
• Karry
  1 Tablespoon
• Paprika
  1 Tablespoon
• Laurbærblad
  1 Leaf
• Bagepulver
  1 Tablespoon
• Salt
  1 Tablespoon
• Sort peber
  1 Tablespoon
• Kylling krydder
  1 Teaspoon
• Oil, for frying
  1 Kilogram

Trin

1. 1

   To prepare the marinade, mix the ground red hot pepper, garlic, and vinegar well, then place it over the chicken pieces and season with salt, black pepper, and chicken spice. Mix the ingredients well and let the chicken pieces marinate in the mixture and refrigerate for 3 hours.

   Nødvendigt udstyr:

   🍳

   Bowl

   180 min
2. 2

   In a bowl, place all the spices and add the flour, mixing well. In another bowl, mix the eggs with the milk and season the mixture with salt and black pepper.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min
3. 3

   Dip each piece of chicken in the egg and milk mixture, then coat it with the flour and spice mixture, and fry in oil until golden brown. Enjoy your meal.

   Nødvendigt udstyr:

   Stegepande

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Flydende mælkpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.25 g

Kulhydrat4.8 g

Tilsat sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Løgpulverpr. 100g

Energi335 kcal

Protein9 g

Total fedt0.5 g

Kulhydrat78 g

Kostfibre5 g

Sukkerarter i alt18 g

Hvidløgspulverpr. 100g

Energi331 kcal

Protein16.55 g

Total fedt0.73 g

Kulhydrat72.73 g

Kostfibre9.2 g

Sukkerarter i alt1 g

Chilipr. 100g

Energi318 kcal

Protein12 g

Total fedt13 g

Kulhydrat55 g

Kostfibre9 g

Tørret Timianpr. 100g

Energi300 kcal

Protein9 g

Total fedt7 g

Kulhydrat60 g

Kostfibre25 g

Sukkerarter i alt0.5 g

Karrypr. 100g

Energi325 kcal

Protein12 g

Total fedt9 g

Kulhydrat65 g

Kostfibre25 g

Sukkerarter i alt3 g

Paprikapr. 100g

Energi282 kcal

Protein14.1 g

Total fedt13.2 g

Kulhydrat54.3 g

Kostfibre34.9 g

Sukkerarter i alt5.3 g

Laurbærbladpr. 100g

Energi313 kcal

Protein7.6 g

Total fedt8.4 g

Kulhydrat74.97 g

Kostfibre26.3 g

Sukkerarter i alt0.6 g

Bagepulverpr. 100g

Energi100 kcal

Kulhydrat25 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Kylling krydderpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat50 g

Kostfibre5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags