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Fried Sardines

Fried Sardines

Youssef Trabelsi
Youssef TrabelsiKuhar
RučakVečeraGlavna jelaGrickalicePlodovi morawolrd / Mediterranean
Okusi:UmamiSlano
Vrijeme pripreme
35 min
Vrijeme kuhanja
5 min
Ukupno vrijeme
40 min
Posluge
3
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • 500 grams sardines
    500 grams
  • 2 cups vegetable oil for frying
    2 cups
  • 1/2 cup flour
    0.5 cups
  • 1 onion, finely chopped
    1 piece
  • 1 clove garlic, finely chopped
    1 clove
  • 2 teaspoons chopped parsley
    2 teaspoons
  • 2 tablespoons olive oil
    2 tablespoons
  • Salt and black pepper
    0

Koraci

  1. 1

    Mix the marinade ingredients together.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  2. 2

    Clean the sardines, wash them, and then drain well.

    5 min
  3. 3

    Add the sardines to the marinade and mix, then let sit for 20 minutes.

    20 min
  4. 4

    Heat the oil over medium heat, then dip the sardines in flour and fry for about 5 minutes or until golden.

    Potreban pribor:
    TiganjTiganj
    5 min
  5. 5

    Remove the sardines from the oil and place them on paper towels to absorb excess oil.

    5 min
  6. 6

    Place the sardines on a serving plate and serve.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat35 g
Proteini30 g
Carbohydrates20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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#Quick_Recipes#Fried#Sardines