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Fried Sardines

Fried Sardines

Youssef Trabelsi
Youssef TrabelsiChef
PranzuĊenaPlatti prinċipaliSnacksFrottijiet tal-baħarwolrd / Mediterranean
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
3
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • 500 grams sardines
    500 grams
  • 2 cups vegetable oil for frying
    2 cups
  • 1/2 cup flour
    0.5 cups
  • 1 onion, finely chopped
    1 piece
  • 1 clove garlic, finely chopped
    1 clove
  • 2 teaspoons chopped parsley
    2 teaspoons
  • 2 tablespoons olive oil
    2 tablespoons
  • Salt and black pepper
    0

Passi

  1. 1

    Mix the marinade ingredients together.

    Għodda meħtieġa:
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    recipe.minutes
  2. 2

    Clean the sardines, wash them, and then drain well.

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  3. 3

    Add the sardines to the marinade and mix, then let sit for 20 minutes.

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  4. 4

    Heat the oil over medium heat, then dip the sardines in flour and fry for about 5 minutes or until golden.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  5. 5

    Remove the sardines from the oil and place them on paper towels to absorb excess oil.

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  6. 6

    Place the sardines on a serving plate and serve.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat35 g
Proteini30 g
Carbohydrates20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

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#Quick_Recipes#Fried#Sardines