Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
3
Spiża
Medju
Kaloriji
450 kcal
Skala Porzjonijiet
Ingredjenti
- 500 grams sardines500 grams
- 2 cups vegetable oil for frying2 cups
- 1/2 cup flour0.5 cups
- 1 onion, finely chopped1 piece
- 1 clove garlic, finely chopped1 clove
- 2 teaspoons chopped parsley2 teaspoons
- 2 tablespoons olive oil2 tablespoons
- Salt and black pepper0
Passi
- 1
Mix the marinade ingredients together.
recipe.minutesGħodda meħtieġa:
Bowl tal-ħawt - 2
Clean the sardines, wash them, and then drain well.
recipe.minutes - 3
Add the sardines to the marinade and mix, then let sit for 20 minutes.
recipe.minutes - 4
Heat the oil over medium heat, then dip the sardines in flour and fry for about 5 minutes or until golden.
recipe.minutesGħodda meħtieġa:
Pan - 5
Remove the sardines from the oil and place them on paper towels to absorb excess oil.
recipe.minutes - 6
Place the sardines on a serving plate and serve.
recipe.minutes
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
35 g
30 g
20 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-prodotti tal-ħalib

