Fried Sardines

Youssef TrabelsiChef

Ingrediënten

• 500 grams sardines
  500 grams
• 2 cups vegetable oil for frying
  2 cups
• 1/2 cup flour
  0.5 cups
• 1 onion, finely chopped
  1 piece
• 1 clove garlic, finely chopped
  1 clove
• 2 teaspoons chopped parsley
  2 teaspoons
• 2 tablespoons olive oil
  2 tablespoons
• Salt and black pepper
  0

Stappen

1. 1

   Mix the marinade ingredients together.

   Benodigde hulpmiddelen:

   Mengkom

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2. 2

   Clean the sardines, wash them, and then drain well.

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3. 3

   Add the sardines to the marinade and mix, then let sit for 20 minutes.

   recipe.minutes
4. 4

   Heat the oil over medium heat, then dip the sardines in flour and fry for about 5 minutes or until golden.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
5. 5

   Remove the sardines from the oil and place them on paper towels to absorb excess oil.

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6. 6

   Place the sardines on a serving plate and serve.

   recipe.minutes

Voedingsfeiten

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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