Fried Sardines

Youssef TrabelsiCozinheiro

Ingredientes

• 500 grams sardines
  500 grams
• 2 cups vegetable oil for frying
  2 cups
• 1/2 cup flour
  0.5 cups
• 1 onion, finely chopped
  1 piece
• 1 clove garlic, finely chopped
  1 clove
• 2 teaspoons chopped parsley
  2 teaspoons
• 2 tablespoons olive oil
  2 tablespoons
• Salt and black pepper
  0

Passos

1. 1

   Mix the marinade ingredients together.

   Utensílios necessários:

   Tigela de mistura

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2. 2

   Clean the sardines, wash them, and then drain well.

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3. 3

   Add the sardines to the marinade and mix, then let sit for 20 minutes.

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4. 4

   Heat the oil over medium heat, then dip the sardines in flour and fry for about 5 minutes or until golden.

   Utensílios necessários:

   Frigideira

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5. 5

   Remove the sardines from the oil and place them on paper towels to absorb excess oil.

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6. 6

   Place the sardines on a serving plate and serve.

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Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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