Fried Sardines

Youssef Trabelsibucătar

Ingrediente

• 500 grams sardines
  500 grams
• 2 cups vegetable oil for frying
  2 cups
• 1/2 cup flour
  0.5 cups
• 1 onion, finely chopped
  1 piece
• 1 clove garlic, finely chopped
  1 clove
• 2 teaspoons chopped parsley
  2 teaspoons
• 2 tablespoons olive oil
  2 tablespoons
• Salt and black pepper
  0

Pași

1. 1

   Mix the marinade ingredients together.

   Ustensile necesare:

   Bol de amestecat

   5 min
2. 2

   Clean the sardines, wash them, and then drain well.

   5 min
3. 3

   Add the sardines to the marinade and mix, then let sit for 20 minutes.

   20 min
4. 4

   Heat the oil over medium heat, then dip the sardines in flour and fry for about 5 minutes or until golden.

   Ustensile necesare:

   Tigaie

   5 min
5. 5

   Remove the sardines from the oil and place them on paper towels to absorb excess oil.

   5 min
6. 6

   Place the sardines on a serving plate and serve.

   5 min

Date nutriționale

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice