Fried Sardines

رزق سويسChef

A delicious recipe for preparing fried sardines with tarator sauce.

Ingredients

• Sardines, small fish or any small fish
  0.5 kilogram
• Flour
  1.5 cup
• Salt to taste
  0
• Cumin, ground
  1 teaspoon
• Vegetable oil for frying
  0
• Lemon cut into 4 pieces
  1 piece
• Arabic Bread
  1 cup

Steps

1. 1

   Mix the flour, salt, and cumin. Place in a bowl.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Heat the oil for frying to 190 degrees Celsius or heat it very well without burning.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Dip the sardines in the flour and fry immediately for 2 minutes. Fry the bread until golden. Serve with the cut lemon and tarator sauce on the side.

   2 min
4. 4

   Tarator sauce: -1 cup tahini, 1/2 cup water, 1/2 cup fresh lemon juice, 1 crushed garlic clove with salt.

5. 5

   Gradually mix the tahini with the lemon juice, adding water and garlic.

6. 6

   Mix the mixture until it becomes creamy and smooth, and taste to adjust the amount of lemon juice or garlic to your liking. You can add chopped parsley to the sauce.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Arabic Breadper 100g

Energy250 kcal

Protein9 g

Total Fat1.5 g

Carbohydrate50 g

Dietary Fiber2 g

Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags