Fried Sardines

رزق سويسKuhar

Sastojci

• Sardines, small fish or any small fish
  0.5 kilogram
• Brašno
  1.5 cup
• Salt to taste
  0
• Cumin, ground
  1 teaspoon
• Vegetable oil for frying
  0
• Lemon cut into 4 pieces
  1 piece
• Arapski Kruh
  1 cup

Koraci

1. 1

   Mix the flour, salt, and cumin. Place in a bowl.

   Potreban pribor:

   🍳

   Bowl

   5 min
2. 2

   Heat the oil for frying to 190 degrees Celsius or heat it very well without burning.

   Potreban pribor:

   Tiganj

   5 min
3. 3

   Dip the sardines in the flour and fry immediately for 2 minutes. Fry the bread until golden. Serve with the cut lemon and tarator sauce on the side.

   2 min
4. 4

   Tarator sauce: -1 cup tahini, 1/2 cup water, 1/2 cup fresh lemon juice, 1 crushed garlic clove with salt.

5. 5

   Gradually mix the tahini with the lemon juice, adding water and garlic.

6. 6

   Mix the mixture until it becomes creamy and smooth, and taste to adjust the amount of lemon juice or garlic to your liking. You can add chopped parsley to the sauce.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Arapski Kruhna 100g

Energija250 kcal

Proteini9 g

Ukupno masti1.5 g

Ugljikohidrati50 g

Dijetalna vlakna2 g

Ukupno šećera1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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