Fried Sardines

رزق سويسCuoco

Ingredienti

• Sardines, small fish or any small fish
  0.5 kilogram
• Farina
  1.5 cup
• Salt to taste
  0
• Cumin, ground
  1 teaspoon
• Vegetable oil for frying
  0
• Lemon cut into 4 pieces
  1 piece
• Pane Arabo
  1 cup

Passi

1. 1

   Mix the flour, salt, and cumin. Place in a bowl.

   Utensili necessari:

   🍳

   Bowl

   5 min
2. 2

   Heat the oil for frying to 190 degrees Celsius or heat it very well without burning.

   Utensili necessari:

   Padella

   5 min
3. 3

   Dip the sardines in the flour and fry immediately for 2 minutes. Fry the bread until golden. Serve with the cut lemon and tarator sauce on the side.

   2 min
4. 4

   Tarator sauce: -1 cup tahini, 1/2 cup water, 1/2 cup fresh lemon juice, 1 crushed garlic clove with salt.

5. 5

   Gradually mix the tahini with the lemon juice, adding water and garlic.

6. 6

   Mix the mixture until it becomes creamy and smooth, and taste to adjust the amount of lemon juice or garlic to your liking. You can add chopped parsley to the sauce.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Pane Araboper 100g

Energia250 kcal

Proteine9 g

Grassi totali1.5 g

Carbohydrate50 g

Fibre alimentari2 g

Zuccheri totali1 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag