Fried Sardines

رزق سويسKokk

Ingredienser

• Sardines, small fish or any small fish
  0.5 kilogram
• Mel
  1.5 cup
• Salt to taste
  0
• Cumin, ground
  1 teaspoon
• Vegetable oil for frying
  0
• Lemon cut into 4 pieces
  1 piece
• Arabisk Brød
  1 cup

Trinn

1. 1

   Mix the flour, salt, and cumin. Place in a bowl.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Heat the oil for frying to 190 degrees Celsius or heat it very well without burning.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Dip the sardines in the flour and fry immediately for 2 minutes. Fry the bread until golden. Serve with the cut lemon and tarator sauce on the side.

   2 min
4. 4

   Tarator sauce: -1 cup tahini, 1/2 cup water, 1/2 cup fresh lemon juice, 1 crushed garlic clove with salt.

5. 5

   Gradually mix the tahini with the lemon juice, adding water and garlic.

6. 6

   Mix the mixture until it becomes creamy and smooth, and taste to adjust the amount of lemon juice or garlic to your liking. You can add chopped parsley to the sauce.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Arabisk Brødper 100g

Energi250 kcal

Protein9 g

Total fett1.5 g

Karbohydrat50 g

Kostfiber2 g

Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger