Fried Sardines

رزق سويسkuhar

Sestavine

• Sardines, small fish or any small fish
  0.5 kilogram
• Moka
  1.5 cup
• Salt to taste
  0
• Cumin, ground
  1 teaspoon
• Vegetable oil for frying
  0
• Lemon cut into 4 pieces
  1 piece
• Arapski Kruh
  1 cup

Koraki

1. 1

   Mix the flour, salt, and cumin. Place in a bowl.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Heat the oil for frying to 190 degrees Celsius or heat it very well without burning.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Dip the sardines in the flour and fry immediately for 2 minutes. Fry the bread until golden. Serve with the cut lemon and tarator sauce on the side.

   2 min
4. 4

   Tarator sauce: -1 cup tahini, 1/2 cup water, 1/2 cup fresh lemon juice, 1 crushed garlic clove with salt.

5. 5

   Gradually mix the tahini with the lemon juice, adding water and garlic.

6. 6

   Mix the mixture until it becomes creamy and smooth, and taste to adjust the amount of lemon juice or garlic to your liking. You can add chopped parsley to the sauce.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Arapski Kruhna 100g

Energija250 kcal

Beljakovine9 g

Skupne maščobe1.5 g

Ogljikovi hidrati50 g

Prehranske vlaknine2 g

Skupni sladkorji1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake