Fried Sardines

Ali El-MasriChef

Ingredients

• Sardines
  1 kilogram
• Crushed Garlic
  10 cloves
• Cumin
  1 tablespoon
• Lemon Juice
  2 juice
• Flour
  1 cup
• Vegetable Oil for Frying
  1.5 cups
• Salt
  0

Steps

1. 1

   Clean the fish and wash it well, salt it and drain.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   In a frying pan over heat, add the oil.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Place the flour on a plate, coat the fish with flour, then fry in the oil until golden brown on both sides, then place on paper towels to absorb the oil.

   Required Tools:

   🍳

   Plate

   Frying Pan

   🍳

   Paper Towels

   10 min
4. 4

   Mix the garlic with cumin, then sprinkle over the fish and cover for ten minutes.

   10 min
5. 5

   Place the fish on a serving plate, garnish the plate with lemon, and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags