Fried Sardines

Ali El-MasriChef

Ingrediënten

• Sardines
  1 kilogram
• Geperste Knoflook
  10 cloves
• Komijn
  1 tablespoon
• Citroensap
  2 juice
• Meel
  1 cup
• Vegetable Oil for Frying
  1.5 cups
• Zout
  0

Stappen

1. 1

   Clean the fish and wash it well, salt it and drain.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   In a frying pan over heat, add the oil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Place the flour on a plate, coat the fish with flour, then fry in the oil until golden brown on both sides, then place on paper towels to absorb the oil.

   Benodigde hulpmiddelen:

   🍳

   Plate

   Koekenpan

   🍳

   Paper Towels

   recipe.minutes
4. 4

   Mix the garlic with cumin, then sprinkle over the fish and cover for ten minutes.

   recipe.minutes
5. 5

   Place the fish on a serving plate, garnish the plate with lemon, and serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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