Fried Sardines

Ali El-MasriKokk

Ingredienser

• Sardines
  1 kilogram
• Knust Hvitløk
  10 cloves
• Kumin
  1 tablespoon
• Sitronjuice
  2 juice
• Mel
  1 cup
• Vegetable Oil for Frying
  1.5 cups
• Salt
  0

Trinn

1. 1

   Clean the fish and wash it well, salt it and drain.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   In a frying pan over heat, add the oil.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Place the flour on a plate, coat the fish with flour, then fry in the oil until golden brown on both sides, then place on paper towels to absorb the oil.

   Nødvendig utstyr:

   🍳

   Plate

   Stekepanne

   🍳

   Paper Towels

   10 min
4. 4

   Mix the garlic with cumin, then sprinkle over the fish and cover for ten minutes.

   10 min
5. 5

   Place the fish on a serving plate, garnish the plate with lemon, and serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger